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Posted By PURE Holistic Wellness Center on 01/26/2018 in Health & Wellness



These days juicing is getting serious attention. The challenge is the implementation of a juicing plan into you daily life routine. If you give yourself 10 days of the routine and having been living a juicing routine, I am convinced that juicing is the final key to giving radiant and an energetic life. We have been told over and over that valuable and sensitive micro nutrients become damaged when cook vegetables. And if you avoid all processed foods and if you can not eat only organic vegetables and fruits, the commercial ones will do but up the volume intake to increase the nutrient value ; your bodies pH levels restore themselves.

Virtually every health book and health authority recommends that we get 6-8 servings of vegetables and fruits per day and how many of us actually really get that. Juicing is an easy way to virtually guarantee that you will reach your daily vegetables.

For those who are over weight, have high blood pressure, diabetes or high cholesterol it is best to limit juicing using fruits unless you have normalize these conditions. (It is very important that you tell your doctor you are doing this so your blood levels can be monitored. VERY IMPORTANT. )The exception to this rule of thumb would be lemons and limes which have virtually none of the offending sugar, fructose, that causes most of the metabolic complications. I have found that lemons or limes are amazing at eliminating the bitter taste of the dark deep leafy green vegetables that provide most of the benefits of juicing.

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